It’s all useless for the genetically average, drug- free lifter. The pros use upwards of $80,000 per year worth of steroids and have better muscle building genetics than 99.9% of the planet.

They succeed in spite of what they do, not because of it. Following their workouts will only lead to soreness and frustration. But no additional size and strength.

To make gains you need compound exercises, shorter workouts and more frequency per muscle group.

That also means that techniques like drop sets, strip sets, super sets and pre-exhaustion are utterly useless. Getting a pump is simply a temporary swelling of the muscles due to blood being trapped inside of them so you only look bigger during the workout, but you don’t build any true, lasting size.

Following the typical bodybuilding prescription of 10-20 sets per body-part and 10-15 reps per set will get you nowhere.

If you want to get big you need to move some weight, not simply toy around with dumbbells your grandmother could use.

Supposedly this prevents the body from ever having a chance to adapt. This is complete nonsense.

Adaptation is the key to muscle growth. If the body doesn’t have sufficient time to adapt to the training you will never get any bigger or stronger, you will simply just keep getting sore.

To build muscle you need a scientifically mapped out program you can follow and allow your body to adapt to while getting progressively stronger over time.

The truth is you need an optimal combination of all three components in your program in order to elicit the fastest muscle gains. Volume needs to be calculated on a weekly basis instead of daily, as so many people make the mistake of doing.

Frequency is more important than anything else but if there is too much intensity or volume you’ll be dead in your tracks. If you can find that fine line, however, you will have hit the Holy Grail of muscle building.

Trust me, I know firsthand. I’ve wasted close to $60,000.00 on supplements over the course of ten years and none of them did a damn thing to help me build muscle and gain weight.

That’s because the owners of these companies are blatantly lying to you. Most of what they are selling is complete garbage. I’m talking about junk like:

• NO2
• Growth Hormone Boosters
• Glutamine
• Weight Gain Formulas
• And countless others

Trust me, you don’t need any of those bullsh*t exotic “Mass Explosion 5000″ formulas that do nothing but empty out your insides and your wallet.

After 5 years of busting my ass in the gym I graduated high school weighing a whopping 147 pounds at six feet tall.

Eventually I realized I couldn’t find the answers in the muscle mags so I decided to take matters into my own hands.

I started attending seminars and workshops all around the country while spending countless hours reading through stacks of studies and over 300 books on the subject of building muscle.

That was more than I’d gained in the previous 5 years. When I tried these methods on friends and training partners the results were no different.

Since that day I’ve continued to improve upon my muscle building system by experimenting on thousands of clients in my private training facility in New Jersey and on coaching clients worldwide.

And after 18 years of intense research and in-the-trenches experiments, I’ve developed a surefire system to help skinny guys and hardgainers build muscle as fast as humanly possible.

Click HERE to read my official bio.

Muscle Gaining Secrets is a complete mass building system that was designed for you, the skinny hardgainer who can’t build muscle or gain weight now matter how hard you try.

The fact of the matter is that what works for everyone else DOES NOT work for hardgainers who are naturally skinny and have very poor genetics for building muscle.

Stop wasting time and start building muscle.